Today we will discuss the diet of "loved."The name speaks for yourself - will fall in love with you from the first day.With your help you can fall on ten pounds in 7 days!
In fact, this is an effective unloading period of the week, built in such a way to lose extra pounds as quickly as possible and without heavier stress for the body.
Sometimes it is difficult to endure on a diet for at least three days.As soon as you sit on it, everything around yourself begins to smell on fresh pastries.How often do we start to lose weight, but we cannot resist temptation to eat something delicious.How to be in such a situation?Diet "Beloved" will come to your help!
The essence of the diet is "loved"
Diet "Favorite" is designed for 7 days.Every day is dedicated to one product.The menu is very simple, and the diet is designed taking into account the traditional division of lunch, breakfast and dinner.For effective weight loss, it is recommended to include regularly in physical exercise.Only in this case will start the fant's ignition process, and you will start to lose weight.You can repeat your beloved diet not more than three times a year, but a strict option - once a year.It is contraindicated for the diseases of the gastrointestinal tract, kidneys, liver, during breastfeeding and pregnancy, with heart problems.
Favorite Nutrition: Menu 7 days
This popular diet differs from other existing diets in the daily diet, food products combine in such a way that they lose weight without feeling famine feelings.
1. Day: Drinking
In the menu on the first day of eating - liquid.It is allowed to use only liquid (hot water, tea, yogurt, kefir, soup) in any amount.Kefir and yogurt should be selected without additives.Artificial juices should be abandoned.
2. DAY: Vegetables
On this day you can eat any vegetables without restrictions: carrots, cabbage, tomato, tomato, cucumbers, onions, pepper and salads - all possible!You can also make a slight soup and share it in five tricks.
3. Day: Drinking
The third day is the analogue of the first to eat "loved."You can drink the same drinks as the first day.By the way, you can drink one drink on the days of drinking a child or combine them.
The use of flesh decociation on days drink significantly reduces the risk of dietary disorders.The soup also have heating and soothing effects.You can prepare light soups based on that.
Re-recall that it is recommended to refrain from using juice stores that contain a large number of additives, colors, taste amplifiers.
4. DAY: Fruits
The fourth day of the "loved" diet is recommended to eat any fruit except sweet.By the way, pineapple and grapefruites are considered good assistants in the fight against additional pounds.
Frequent meals on fruit days will help the body to carry with a sense of hunger.
5. Day: Protein
The most satisfied day is fifth.You definitely won't feel hunger, because in the menu of the day - cooked fish, chicken breasts, eggs and yogurts.The latter is recommended to drink food.Follow 4-5 meals a day.
Reduce milk protein consumption.Lactose is able to keep the liquid, leading to a reduction in metabolism.
You need to drink at least two liters of water every day, but in the proteit is that the control of the liquid regime should be especially strict.
6. DAY: Drinking
In the menu this day of the liquid again (see day 1, 3).Don't forget the simple water - it's simply necessary for your body.
7. Day: Balanced meals
This day is "Favorite" finishing for diet.It is allowed to use several eggs, vegetables and fruit salads, soups and soups with a minimal amount of salt.
Favorite diet for 7 days: Detailed menu
This menu is not required to be strictly adhered to.You can change products based on the above diet rules.
1. Day
- Breakfast is a cup of unsweetened tea with a 200 ml of kefir.
- Lunch - Chicken soup without salt 200 ml.
- Snack - Yogurt 150 gr.
- Dinner - 200 ml of milk.
- Use only unsweetened tea during the day.
2. Day
- Breakfast - 2 medium tomatoes.
- Lunch is a salad made from fresh cabbage, cucumber and greenery.You can season with plant oil.
- Snack - 2 medium cucumbers.
- Dinner is a cucumber salad, sweet peppers and greenery.
3. day
- Breakfast is a cup of unsweetened tea and a 200 ml of milk cocktails.
- Another breakfast is 200 ml of milk.
- Lunch - 200 ml of salt-free chicken broth.
- Snack - 200 ml Kefir.
- Dinner - 200 ml of milk.
- Use only unsweetened tea during the day.
4. Day
- Breakfast - orange (2 pcs.)
- The second breakfast is grapefruit (1 pc.).
- Lunch is a sorted fruit orange, kiwi and apple.
- Snack is an apple and a pear.
- Dinner - 200 ml of milk.
5. Day
- Breakfast - 2 eggs.
- Second breakfast - 200 g cooked fish
- Lunch - 150 g cooked chicken, 100 g of cooked peas.
- Snack - 100 g of weak cottage.
- Dinner - 100 g cheeses.
6. Day
- Breakfast is a cup of unsweetened tea and 200 ml kefir.
- Another breakfast is 200 ml of grapefruit juice.
- Lunch - 200 ml of salt-free chicken broth.
- Snack - 200 ml of milk cocktails.
- Dinner - 200 ml of milk.
- Use only unsweetened tea during the day.
7. Day
- Breakfast is a cup of green tea and 2 eggs.
- Another breakfast is any fruit.
- Lunch is a slight soup with rice or buckwheat.
- Snack - any fruit.
- Dinner is a vegetable salad (a season with plant oil and salt lightly).
Favorite Diet for 7 Days: Reviews and Results
This diet has earned only positive reviews, because the minimum result is minus five pounds in 7 days.Also in many reviews, girls warn that the hardest end is the first day.
Those who adhere to all recommendations noted that the diet really helped them lose weight.In general, judging by reviews, during the day on a "loved" diet, roughly losing one kilogram of weight.The feeling of hunger during the diet is practically not felt, the stomach does not hurt and there is no problem with the intestines.
Output from the diet "Favorite"
Everyone who has ever been on a diet is aware of the importance of the right exit from it.After completing the "loved" child, in no case you can immediately use the usual food.On the first day after a diet can be several cooked eggs for breakfast, a light vegetable soup or chicken broth for lunch, as well as a light salad for dinner.You can have a bite of fruits during the day.
To consolidate the result and develop, during the next month, you should slightly restrict the content of the calorie of your usual diet.And it is best to switch completely to proper nutrition.